Khichuri Bengali Red Lentil Porridge Or Risotto Recipe

Recipe By Slurrp

Khichuri is a traditional Bengali dish made with red lentils and rice. It is a comforting and nutritious porridge-like dish that can be enjoyed for breakfast, lunch, or dinner. The lentils and rice are cooked together with spices like turmeric, cumin, and ginger, which give the dish a warm and aromatic flavor. Khichuri is often served with a side of fried vegetables or a dollop of ghee for added richness.

4.3
10 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

ingredients serves

Ingredients For Khichuri Bengali Red Lentil Porridge Or Risotto Recipe

Directions : Khichuri Bengali Red Lentil Porridge Or Risotto Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
191
calories per serving
8 g Fat9 g Protein20 g Carbs9 g FiberOther

Current Totals

  • 8 g Fat
  • 9 g Protein
  • 20 g Carbs
  • 9 g Fiber

MacroNutrients

  • Carbs
    20 g
  • Protein
    9 g
  • Fiber
    9 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    67 mg
  • Iron
    5 mg
  • Vitamin A
    800 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    69 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    25 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    68 mg
  • Manganese
    1 mg
  • Phosphorus
    119 mg
  • Selenium
    20 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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