Bengali Chal Gopi Recipe

Name: Bengali Chal Gopi Recipe
Total time: 45 min
Yield: 3
Cuisine: Bengali

Recipe By Slurrp

Bengali preparation of roasted cauliflower in basmati rice and spices. It is tempred in mustard oil, whole spices and dry fruits which further enhances the taste.

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45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Bengali Chal Gopi Recipe

2 teaspoon Mustard oil
2 cup Cauliflower Florets
0.25 teaspoon Turmeric powder
NaN As required Salt
1 tablespoon Mustard oil
0.25 cup Cashew nuts
0.25 cup Raisins
0.5 teaspoon Cumin seeds
6 No.s Cloves
1 inch Cinnamon stick
2 Nos (elaichi) green cardamoms
2 Bayleaf broken
2 inch Ginger finely chopped
2 No.s Green chillies finely chopped
0.25 cup Basmati rice or Govind Bhog
2 No.s Tomatoes finely chopped
1 teaspoon Cumin powder
2 teaspoon Coriander powder
0.25 cup Green pease
1 teaspoon Garam Masala
1 teaspoon Sugar

Directions : Bengali Chal Gopi Recipe

STEP 1. In a preheated pan add 1 tbsp mustard oil, ¼ cup cashew nuts and roast till cashews turn brown and crisp.

STEP 2. Add ¼ cup raisins and saute till they puff up. Keep aside.

STEP 3. In a pan hear 1 tsp mustard oil, add 2 cups cauliflower florets, ¼ tsp turmeric powder and salt to taste. Mix well to coat the cauliflower with the haldi. Saute for a few minutes.

STEP 4. Sprinkle a little water and cover and cook for 4 minutes. After a few minutes check the vegetable, cauliflower should be cooked but firm. Keep aside.

STEP 5. Heat a pan and add 1 tsp mustard oil, ½ tsp cumin seeds and allow to splutter.

STEP 6. Then add 6 cloves, 1 inch stick cinnamon, 2 green cardamom and 2 broken bayleaf. Stir for a few seconds until aromas are released. Add 2 inches ginger finely chopped and 2 green chillies finely chopped. Stir for a few seconds.

STEP 7. Then add ¼ cup basmati rice or Govind Bhog. Roast well for about 3 minutes .

STEP 8. Add2 finely chopped tomatoes, 1 tsp cumin powder , 2 tsp coriander powder and mix well.Add 1 tsp sugar and salt to taste.

STEP 9. Then add ½ cup water and saute for 1minute. Cover and cook till rice is done.

STEP 10. When rice is done, add the roasted cauliflower and 1/4 cup green peas. Stir well.

STEP 11. Next add1 tsp garam masala and saute for 3 to 4 minutes till well combined.

STEP 12. Lastly stir in roasted cashew nuts and raisins. Chal Gopi is ready.

Nutrition
value

274

calories per serving

9 g Fat9 g Protein39 g Carbs16 g FiberOther

Current Totals

9 g Fat
9 g Protein
39 g Carbs
16 g Fiber

MacroNutrients

Carbs
39 g
Protein
9 g
Fiber
16 g

Fats

Fat
9 g

Vitamins & Minerals

Calcium
217 mg
Iron
6 mg
Vitamin A
1222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
93 mcg
Vitamin B12
0 mcg
Vitamin C
81 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
10 mg
Phosphorus
190 mg
Selenium
5 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.