Bengali Gobi Malai Curry Recipe

Recipe By Bawarchi

Bengali Gobi Malai Curry is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Bengali Gobi Malai Curry
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Ingredients for Bengali Gobi Malai Curry Recipe

  • 1/4 cauliflower
  • 1/4 can coconut milk
  • 1/4 onion, medium sized, ground to fine paste
  • 1/4 teaspoon ginger paste
  • 1/2 stick Cinnamon
  • 1.25-1.50 Cloves
  • 3/4-1 Cardamoms
  • 1/4 bay leaf
  • 1/2 dried red chillies
  • 1/4 pinch red chilli powder
  • 1/4 pinch Turmeric
  • 0.13 teaspoon Sugar
Nutrition
value
192
calories per serving
2 g Fat5 g Protein53 g Carbs38 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    53g
  • Fiber
    38g

MacroNutrients

  • Carbs
    53g
  • Protein
    5g
  • Fiber
    38g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    658mg
  • Iron
    8mg
  • Vitamin A
    278mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    40mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    25mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    16mg
  • Phosphorus
    77mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi