Bengali Chal Gopi

Bengali Chal Gopi Recipe

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About Bengali Chal Gopi Recipe:

Bengali preparation of roasted cauliflower in basmati rice and spices. It is tempred in mustard oil, whole spices and dry fruits which further enhances the taste.

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  • 45 mins
  • 21 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Bengali Chal Gopi Recipe

  • 0.67 teaspoon Mustard oil
  • 0.67 cup Cauliflower Florets
  • 0.08 teaspoon Turmeric powder
  • NaN As required Salt
  • 0.33 tablespoon Mustard oil
  • 0.08 cup Cashew nuts
  • 0.08 cup Raisins
  • 0.17 teaspoon Cumin Seeds
  • 2 No.s Cloves
  • 0.33 inch Cinnamon stick
  • 0.67 Nos (elaichi) green cardamoms
  • 0.67 Bayleaf broken
  • 0.67 inch Ginger finely chopped
  • 0.67 No.s Green chillies finely chopped
  • 0.08 cup Basmati rice or Govind Bhog
  • 0.67 No.s Tomatoes finely chopped
  • 0.33 teaspoon Cumin Powder
  • 0.67 teaspoon Coriander powder
  • 0.08 cup Green pease
  • 0.33 teaspoon Garam Masala
  • 0.33 teaspoon Sugar
Nutrition
  • 9g Fat(11.95%)
  • 9g Protein(12.26%)
  • 39g Carbs(53.57%)
  • 16g Fiber(21.32%)
  • Other(0.90%)
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Bengali Chal Gopi Recipe

STEP 01

In a preheated pan add 1 tbsp mustard oil, ¼ cup cashew nuts and roast till cashews turn brown and crisp.

STEP 02

Add ¼ cup raisins and saute till they puff up. Keep aside.

STEP 03

In a pan hear 1 tsp mustard oil, add 2 cups cauliflower florets, ¼ tsp turmeric powder and salt to taste. Mix well to coat the cauliflower with the haldi. Saute for a few minutes.

STEP 04

Sprinkle a little water and cover and cook for 4 minutes. After a few minutes check the vegetable, cauliflower should be cooked but firm. Keep aside.

STEP 05

Heat a pan and add 1 tsp mustard oil, ½ tsp cumin seeds and allow to splutter.

STEP 06

Then add 6 cloves, 1 inch stick cinnamon, 2 green cardamom and 2 broken bayleaf. Stir for a few seconds until aromas are released. Add 2 inches ginger finely chopped and 2 green chillies finely chopped. Stir for a few seconds.

STEP 07

Then add ¼ cup basmati rice or Govind Bhog. Roast well for about 3 minutes .

STEP 08

Add2 finely chopped tomatoes, 1 tsp cumin powder , 2 tsp coriander powder and mix well.Add 1 tsp sugar and salt to taste.

STEP 09

Then add ½ cup water and saute for 1minute. Cover and cook till rice is done.

STEP 10

When rice is done, add the roasted cauliflower and 1/4 cup green peas. Stir well.

STEP 11

Next add1 tsp garam masala and saute for 3 to 4 minutes till well combined.

STEP 12

Lastly stir in roasted cashew nuts and raisins. Chal Gopi is ready.