Bengali Chal Gopi Recipe

Bengali preparation of roasted cauliflower in basmati rice and spices. It is tempred in mustard oil, whole spices and dry fruits which further enhances the taste.

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Vegdiet
45minstotal
15minsPrep
30minsCook
45m.total
15m.Prep
30m.Cook
Bengali Chal Gopi
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ingredients serve

Ingredients for Bengali Chal Gopi Recipe

  • 0.67 teaspoon Mustard oil
  • 0.67 cup Cauliflower Florets
  • 0.08 teaspoon Turmeric powder
  • NaN As required Salt
  • 0.33 tablespoon Mustard oil
  • 0.08 cup Cashew nuts
  • 0.08 cup Raisins
  • 0.17 teaspoon Cumin seeds
  • 2 No.s Cloves
  • 0.33 inch Cinnamon stick
  • 0.67 Nos (elaichi) green cardamoms
  • 0.67 Bayleaf broken
  • 0.67 inch Ginger finely chopped
  • 0.67 No.s Green chillies finely chopped
  • 0.08 cup Basmati rice or Govind Bhog
  • 0.67 No.s Tomatoes finely chopped
  • 0.33 teaspoon Cumin powder
  • 0.67 teaspoon Coriander powder
  • 0.08 cup Green pease
  • 0.33 teaspoon Garam Masala
  • 0.33 teaspoon Sugar

Directions: Bengali Chal Gopi Recipe

  • STEP 1. In a preheated pan add 1 tbsp mustard oil, ¼ cup cashew nuts and roast till cashews turn brown and crisp.
  • STEP 2. Add ¼ cup raisins and saute till they puff up. Keep aside.
  • STEP 3. In a pan hear 1 tsp mustard oil, add 2 cups cauliflower florets, ¼ tsp turmeric powder and salt to taste. Mix well to coat the cauliflower with the haldi. Saute for a few minutes.
  • STEP 4. Sprinkle a little water and cover and cook for 4 minutes. After a few minutes check the vegetable, cauliflower should be cooked but firm. Keep aside.
  • STEP 5. Heat a pan and add 1 tsp mustard oil, ½ tsp cumin seeds and allow to splutter.
  • STEP 6. Then add 6 cloves, 1 inch stick cinnamon, 2 green cardamom and 2 broken bayleaf. Stir for a few seconds until aromas are released. Add 2 inches ginger finely chopped and 2 green chillies finely chopped. Stir for a few seconds.
  • STEP 7. Then add ¼ cup basmati rice or Govind Bhog. Roast well for about 3 minutes .
  • STEP 8. Add2 finely chopped tomatoes, 1 tsp cumin powder , 2 tsp coriander powder and mix well.Add 1 tsp sugar and salt to taste.
  • STEP 9. Then add ½ cup water and saute for 1minute. Cover and cook till rice is done.
  • STEP 10. When rice is done, add the roasted cauliflower and 1/4 cup green peas. Stir well.
  • STEP 11. Next add1 tsp garam masala and saute for 3 to 4 minutes till well combined.
  • STEP 12. Lastly stir in roasted cashew nuts and raisins. Chal Gopi is ready.
Nutrition
value
274
calories per serving
9 g Fat9 g Protein39 g Carbs16 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    9g
  • Carbs
    39g
  • Fiber
    16g

MacroNutrients

  • Carbs
    39g
  • Protein
    9g
  • Fiber
    16g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    217mg
  • Iron
    6mg
  • Vitamin A
    1222mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    93mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    81mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    151mg
  • Manganese
    10mg
  • Phosphorus
    190mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp