Bengalgram Chutney Recipe

Name: Bengalgram Chutney Recipe
Total time: 1 min
Yield: 4
Cuisine: Karnataka

Recipe By Better Butter

A good combo for recipes like idli dosa pongal etc.

4.3

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1minstotal

ingredients serves

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Ingredients For Bengalgram Chutney Recipe

1 cup Bengal gram
0.5 cup coriander leaves
10 Green chillies
0.5 inch Jaggery
1 inch Tamarind
Salt
0.5 cup Fresh coconut
0.5 cup Roasted peanuts
0.5 oil spoon
1 mustard spoon
10 Curry leaves

Nutrition
value

311

calories per serving

17 g Fat14 g Protein24 g Carbs11 g FiberOther

Current Totals

17 g Fat
14 g Protein
24 g Carbs
11 g Fiber

MacroNutrients

Carbs
24 g
Protein
14 g
Fiber
11 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
59 mg
Iron
4 mg
Vitamin A
786 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
6 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
105 mg
Manganese
1 mg
Phosphorus
224 mg
Selenium
20 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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