Kareno chutney/ondelaga chutney/brahmi chutney

Kareno chutney/ondelaga chutney/brahmi chutney Recipe

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About Kareno Chutney/ondelaga Chutney/brahmi Chutney Recipe:

This chutney is favorite to most of all mangaloreans. Brahmi leaves or kareno or ondelaga leaves chutney can be made various ways, but this is how my mother make it in home. It is a medicinal herb that grows in fields and is a powerhouse of nutrients. It s used in ayurveda. It is said if we consume brahmi leaves in empty stomach it boosts memory power and intelligence. It s very helpful for kids memory growth, also help in growth of nerve cells, cures epilepsy, helps in hair growth, cures certain skin infection and improves digestive capacity.

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  • 10 mins
  • 10 Ingredients
Ingredients
Adjust Servings :
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Ingredients for Kareno chutney/ondelaga chutney/brahmi chutney Recipe

  • 1/2 Brahami leaves handful
  • 1.25 tablespoon Grated coconut
  • 1/4 inch Ginger
  • 1/2 No.s Red chilli
  • 1/4 Tamarind ball
  • 1/2 tablespoon Jaggery
  • 1/4 Salt for taste
  • 1/4 teaspoon Oil
  • 1/4 teaspoon Mustard seeds
  • 1/4 No.s Red chilli
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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