Bendi Sambar Recipe

Name: Bendi Sambar Recipe
Total time: 25 min
Yield: 4
Cuisine: Indian

Recipe By Vah Reh Vah

Bendi sambar is a delicious, popular and easy to make south indian sambar. Bendi sambar is a lentil based stew.

4.2

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Vegdiet

25minstotal

5minsPrep

20minsCook

Recipe Video

BENDI SAMBAR

5 mins

ingredients serves

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Ingredients For Bendi Sambar Recipe

250 gram Okra/bendi
As required Oil
0.5 teaspoon Cumin seeds
As required Salt
0.5 teaspoon Turmeric
1 teaspoon Asafoetida
0.5 teaspoon Coriander powder
0.5 cup Tamarind pulp
1 piece Jaggery
2 cup Dal
0.5 teaspoon Mustard seeds
0.5 teaspoon Fenugreek seeds
2 Curry leaves springs
2 No.s Green chilli

Nutrition
value

calories per serving

< 1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

< 1 g Fat
2 g Protein
16 g Carbs
4 g Fiber

MacroNutrients

Carbs
16 g
Protein
2 g
Fiber
4 g

Fats

Fat
0 g

Vitamins & Minerals

Calcium
93 mg
Iron
3 mg
Vitamin A
129 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
43 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
63 mg
Manganese
0 mg
Phosphorus
62 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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