Bendi Sambar Recipe

Recipe By Vah Reh Vah

Bendi sambar is a delicious, popular and easy to make south indian sambar. Bendi sambar is a lentil based stew.

4.2
21 Rating - Rate
Vegdiet
25minstotal
5minsPrep
20minsCook

Recipe Video

BENDI SAMBAR
5 mins

ingredients serves

4
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Ingredients For Bendi Sambar Recipe

Nutrition
value
78
calories per serving
< 1 g Fat2 g Protein16 g Carbs4 g FiberOther

Current Totals

  • < 1 g Fat
  • 2 g Protein
  • 16 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    16 g
  • Protein
    2 g
  • Fiber
    4 g

Fats

  • Fat
    0 g

Vitamins & Minerals

  • Calcium
    93 mg
  • Iron
    3 mg
  • Vitamin A
    129 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    43 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    16 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    63 mg
  • Manganese
    0 mg
  • Phosphorus
    62 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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