Beetroot Sambar

Beetroot Sambar Recipe

4.6
28 Rating

Share

About Beetroot Sambar Recipe:

This healthy beetroot curry is made from toor dal, beetroot pieces, tamarind water and spices. And the sambhar powder to enhance the taste.

... Read More
  • 15 Ingredients
Ingredients
Adjust Servings :
MinusCircle1PlusCircle

Ingredients for Beetroot Sambar Recipe

  • As required Ingredients for sambar
  • 1 cup Toor dal cooked
  • 1 cup Tamarind water
  • 10 No.s Pearl onions quartered
  • 1 No.s Beetroot peeled and diced
  • As required Salt
  • 1/2 teaspoon Turmeric powder
  • 2 tablespoon Sambar powder
  • As required Ingredients for Tempering
  • 1 teaspoon Gingelly oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 3 No.s Dry red chillies
  • 1 sprig Curry leaves
  • 1/4 teaspoon Asafoetida
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Directions

How to Make Beetroot Sambar Recipe

STEP 01

Soak 1 cup toor dal for 30 minutes, then pressure cook for three whistles .

STEP 02

Mash the cooked dal.

step 3

STEP 01

In a pressure cooker add 1 cup tamarind water, 10 pearl onions (baby/ sambar) quartered, 1 beetroot peeled and diced, salt to taste, ½ tsp turmeric powder and 2 tbsp sambar powder. Pressure cook for 3 to 4 whistles. Allow pressure to release naturally. Open and press the beetroot to check that it is cooked.

step 4

STEP 01

Next add 1 cup cooked and mashed toor dal. Add 1 cup of water to adjust the consistency of the sambar and mix well. Bring it to a brisk boil.

step 5

STEP 01

While sambar is boiling, preheat a pan for the tadka. Add 1 tsp gingelly oil, 1 tsp mustard seeds, 1 tsp cumin seeds and allow the seeds to crackle. Add 2 to 3 dry red chillies, 1 sprig curry leaves torn, ¼ tsp asafoetida. Saute for a few seconds.

step 6

STEP 01

Pour some sambar into the tadka and add it back into the sambar vessel. This ensures that all the tadka from the pan is mixed with the sambar.check for salt and seasoning.

step 7

STEP 01

Add chopped coriander leaves and turn off the heat.beetroot sambar is ready

;