Beetroot Sambar Recipe

This healthy beetroot curry is made from toor dal, beetroot pieces, tamarind water and spices. And the sambhar powder to enhance the taste.

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Beetroot Sambar
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Ingredients for Beetroot Sambar Recipe

  • As required Ingredients for sambar
  • 1 cup Toor dal cooked
  • 1 cup Tamarind water
  • 10 No.s Pearl onions quartered
  • 1 No.s Beetroot peeled and diced
  • As required Salt
  • 1/2 teaspoon Turmeric powder
  • 2 tablespoon Sambar powder
  • As required Ingredients for Tempering
  • 1 teaspoon Gingelly oil
  • 1 teaspoon Mustard seeds
  • 1 teaspoon Cumin seeds
  • 3 No.s Dry red chillies
  • 1 sprig Curry leaves
  • 1/4 teaspoon Asafoetida

Directions: Beetroot Sambar Recipe

step 1

  • STEP 1.Soak 1 cup toor dal for 30 minutes, then pressure cook for three whistles .

step 2

  • STEP 2.Mash the cooked dal.

step 3

  • STEP 1.In a pressure cooker add 1 cup tamarind water, 10 pearl onions (baby/ sambar) quartered, 1 beetroot peeled and diced, salt to taste, ½ tsp turmeric powder and 2 tbsp sambar powder. Pressure cook for 3 to 4 whistles. Allow pressure to release naturally. Open and press the beetroot to check that it is cooked.

step 4

  • STEP 1.Next add 1 cup cooked and mashed toor dal. Add 1 cup of water to adjust the consistency of the sambar and mix well. Bring it to a brisk boil.

step 5

  • STEP 1.While sambar is boiling, preheat a pan for the tadka. Add 1 tsp gingelly oil, 1 tsp mustard seeds, 1 tsp cumin seeds and allow the seeds to crackle. Add 2 to 3 dry red chillies, 1 sprig curry leaves torn, ¼ tsp asafoetida. Saute for a few seconds.

step 6

  • STEP 1.Pour some sambar into the tadka and add it back into the sambar vessel. This ensures that all the tadka from the pan is mixed with the sambar.check for salt and seasoning.

step 7

  • STEP 1.Add chopped coriander leaves and turn off the heat.beetroot sambar is ready
Nutrition
value
1754
calories per serving
9 g Fat84 g Protein321 g Carbs56 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    84g
  • Carbs
    321g
  • Fiber
    56g

MacroNutrients

  • Carbs
    321g
  • Protein
    84g
  • Fiber
    56g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    698mg
  • Iron
    24mg
  • Vitamin A
    643mcg
  • Vitamin B1
    2mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    3mg
  • Vitamin B9
    858mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    227mg
  • Vitamin E
    3mg
  • Copper
    4mcg
  • Magnesium
    597mg
  • Manganese
    6mg
  • Phosphorus
    1495mg
  • Selenium
    51mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp