275 gram Potatoes or Medium sized potatoes or Large potatoes
0.25 teaspoon Turmeric powder
0.5 teaspoon Kashmiri red chili powder or cayenne pepper
1 teaspoon Fennel powder
0.5 teaspoon Garam masala powder
1 teaspoon Coriander powder
1 teaspoon Chaat masala
1 teaspoon Dry mango powder or 1 teaspoon lemon juice
1 Green chili finely chopped
1 teaspoon Black salt or rock salt add more if required
1 teaspoon Ground or minced ginger
2 tablespoon Corn starch or rice flour or 2 brown bread slices or white bread soaked in water and squeezed
0.5 cup Rava or sooji
Nutrition value
458
calories per serving
16 g Fat11 g Protein65 g Carbs12 g FiberOther
Current Totals
16 g Fat
11 g Protein
65 g Carbs
12 g Fiber
MacroNutrients
Carbs
65 g
Protein
11 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
82 mg
Iron
4 mg
Vitamin A
115 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
155 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
116 mg
Manganese
2 mg
Phosphorus
193 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
