Beetroot Poha Cutlets Recipe

Recipe By Slurrp

Beetroot Poha Cutlets are a delicious and healthy snack made with flattened rice, beetroot, and spices. These cutlets are crispy on the outside and soft on the inside, making them a perfect tea-time snack or appetizer. The addition of beetroot not only adds a vibrant color but also enhances the nutritional value of the cutlets. Serve them with mint chutney or ketchup for a delightful treat.

4.9
28 Rating -
Rate
1hr 10minstotal
30minsPrep
40minsCook
1hr 10m.total
30m.Prep
40m.Cook
Beetroot Poha Cutlets
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Ingredients for Beetroot Poha Cutlets Recipe

  • 1/2 cup Flattened Rice
  • 1/2 Medium Sized Beetroot, Grated
  • 1 Medium Sized Potatoes, Boiled And Mashed
  • 1/2 Onion, Finely Chopped
  • 1 Green Chilies, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Oil For Shallow Frying

Directions: Beetroot Poha Cutlets Recipe

Cooking Directions

  • STEP 1.Wash and soak the poha in water for a few minutes.
  • STEP 2.In a mixing bowl, combine the soaked poha, grated beetroot, mashed potatoes, chopped onions, green chilies, ginger-garlic paste, and spices.
  • STEP 3.Mix well and shape the mixture into cutlets.
  • STEP 4.Heat oil in a pan and shallow fry the cutlets until golden brown on both sides.
  • STEP 5.Serve hot with mint chutney or ketchup.

Cooking Tips

  • Make sure to squeeze out any excess water from the soaked poha before adding it to the mixture.
  • You can add breadcrumbs to the mixture if it is too moist to shape into cutlets.
  • For a healthier option, you can also bake the cutlets in the oven instead of frying them.

Storage and Serving

  • These cutlets are best served hot and fresh.
  • If you have any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the cutlets in a preheated oven or on a stovetop pan before serving.
Nutrition
value
156
calories per serving
< 1 g Fat5 g Protein30 g Carbs9 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    5g
  • Carbs
    30g
  • Fiber
    9g

MacroNutrients

  • Carbs
    30g
  • Protein
    5g
  • Fiber
    9g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    52mg
  • Iron
    4mg
  • Vitamin A
    539mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    136mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    67mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    < 1mg
  • Phosphorus
    119mg
  • Selenium
    4mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp