1 teaspoon each of dalchini, zeera, black pepper, cloves, flower, poppy seeds
salt as per the taste
1 cup Onions
1 teaspoon Ghee
As required Garam Masala
Green chillies for spiciness
Nutrition value
352
calories per serving
1 g Fat9 g Protein74 g Carbs5 g FiberOther
Current Totals
1 g Fat
9 g Protein
74 g Carbs
5 g Fiber
MacroNutrients
Carbs
74 g
Protein
9 g
Fiber
5 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
81 mg
Iron
2 mg
Vitamin A
128 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
62 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
136 mg
Selenium
5 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment