Beetroot puri Recipe

Beetroot puri is a vibrant and flavorful Indian bread made with beetroot puree and whole wheat flour. The puris have a beautiful pink color and a slightly sweet taste from the beetroot. They are crispy on the outside and soft on the inside, making them a perfect accompaniment to any meal. Beetroot puris are easy to make and can be enjoyed with a variety of curries or chutneys.

3.6
15 Rating -
Rate
Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Beetroot puri
plan
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ingredients serve

Ingredients for Beetroot puri Recipe

  • 1/4 cup Grated Beetroot
  • 1/2 cup Whole Wheat Flour
  • 0.13 teaspoon Salt
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • as per your need Oil For Frying

Directions: Beetroot Puri Recipe

Cooking Directions

  • STEP 1.Peel and grate the beetroot. Squeeze out any excess moisture.
  • STEP 2.In a mixing bowl, combine the grated beetroot, whole wheat flour, salt, and spices.
  • STEP 3.Knead the mixture into a smooth dough, adding water as needed.
  • STEP 4.Divide the dough into small portions and roll them into puris.
  • STEP 5.Heat oil in a deep pan and fry the puris until they are puffed and golden brown.
  • STEP 6.Remove the puris from the pan and drain them on a paper towel to remove excess oil.
  • STEP 7.Serve the beetroot puris hot with your favorite curry or chutney.

Cooking Tips

  • Make sure to squeeze out any excess moisture from the grated beetroot to prevent the dough from becoming too wet.
  • You can adjust the spices according to your taste preferences.
  • To make the puris extra crispy, roll them out thinly.
  • If you don't have whole wheat flour, you can use all-purpose flour instead.

Storage and Serving

  • Beetroot puris are best served fresh and hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat the puris, you can either microwave them for a few seconds or heat them in a pan with a little oil.
Nutrition
value
17
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    < 1g
  • Carbs
    2g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    2g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    1mg
  • Iron
    < 1mg
  • Vitamin A
    0mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    < 1mg
  • Manganese
    0mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp