Beetroot Shaami Kebab Recipe

Recipe By Slurrp

Beetroot Shaami Kebab is a vegetarian twist on the traditional shaami kebab, a popular Indian appetizer. These kebabs are made with a combination of boiled beetroot, mashed lentils, and a blend of spices. The beetroot adds a vibrant color and a subtle sweetness to the kebabs, while the lentils provide a protein-rich base. These kebabs are perfect for parties or as a snack and can be served with mint chutney or yogurt dip.

4.4
14 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Beetroot Shaami Kebab
plan
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ingredients serve

Ingredients for Beetroot Shaami Kebab Recipe

  • 0.33 cup Boiled And Mashed Lentils
  • 0.33 Beetroot, Boiled And Grated
  • 0.33 Onion, Finely Chopped
  • 0.33 teaspoon Ginger Paste
  • 0.33 teaspoon Garlic Paste
  • 0.33 teaspoon Cumin Powder
  • 0.33 teaspoon Coriander Powder
  • 0.17 teaspoon Garam Masala
  • As required Salt To Taste
  • as per your need Oil For Cooking

Directions: Beetroot Shaami Kebab Recipe

Cooking Directions

  • STEP 1.Pressure cook the lentils until they are soft and mushy.
  • STEP 2.In a pan, heat oil and add chopped onions, ginger, and garlic. Saut��� until they turn golden brown.
  • STEP 3.Add boiled and grated beetroot to the pan and cook for a few minutes.
  • STEP 4.Add the cooked lentils, spices, and salt to the pan. Mix well and cook until everything is combined.
  • STEP 5.Allow the mixture to cool slightly and then shape it into kebabs.
  • STEP 6.Heat oil in a pan and shallow fry the kebabs until they are golden brown on both sides.
  • STEP 7.Serve hot with mint chutney or yogurt dip.

Cooking Tips

  • You can use any variety of lentils like chana dal, masoor dal, or moong dal.
  • If the mixture is too wet, you can add breadcrumbs or roasted gram flour to bind it together.
  • For a smoky flavor, you can grill the kebabs on a barbecue or in the oven.

Storage and Serving

  • Leftover kebabs can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the kebabs in the oven or on the stovetop before serving.
  • Serve the kebabs as an appetizer or as a filling for sandwiches or wraps.
Nutrition
value
440
calories per serving
15 g Fat23 g Protein51 g Carbs31 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    23g
  • Carbs
    51g
  • Fiber
    31g

MacroNutrients

  • Carbs
    51g
  • Protein
    23g
  • Fiber
    31g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    629mg
  • Iron
    14mg
  • Vitamin A
    694mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    195mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    17mg
  • Vitamin E
    1mg
  • Copper
    1mcg
  • Magnesium
    314mg
  • Manganese
    16mg
  • Phosphorus
    408mg
  • Selenium
    44mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp