Beetroot puris Recipe

Recipe By Better Butter

A healthy ingredient added to the puris.

4.1
13 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Beetroot puris
plan
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ingredients serve

Ingredients for Beetroot puris Recipe

  • 1/2 cup wheat flour
  • 1/2 tablespoon Semolina
  • As required Salt
  • 1/2 tablespoon kasuri methi
  • 1/2 teaspoon cumin seeds/ jeera
  • As required Water
  • As required oil for frying
Nutrition
value
297
calories per serving
1 g Fat9 g Protein61 g Carbs4 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    9g
  • Carbs
    61g
  • Fiber
    4g

MacroNutrients

  • Carbs
    61g
  • Protein
    9g
  • Fiber
    4g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    55mg
  • Iron
    2mg
  • Vitamin A
    634mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    39mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter