Beetroot Puri Recipe

Recipe By Slurrp

Beetroot Puri is a vibrant and nutritious Indian bread made with beetroot puree and whole wheat flour. It has a beautiful pink color and a slightly sweet taste. This puri is not only visually appealing but also packed with antioxidants and essential nutrients. It can be served as a main course or as a snack with a side of yogurt or chutney.

4.4
19 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Beetroot Puri
plan
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ingredients serve

Ingredients for Beetroot Puri Recipe

  • 0.33 cup Beetroot Puree
  • 0.67 cup Whole Wheat Flour
  • 0.17 teaspoon Salt
  • 0.17 teaspoon Turmeric Powder
  • 0.17 teaspoon Red Chili Powder
  • as per your need Oil For Frying

Directions: Beetroot Puri Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine beetroot puree, whole wheat flour, salt, and spices.
  • STEP 2.Knead the mixture into a soft dough, adding water if needed.
  • STEP 3.Divide the dough into small portions and roll them into puris.
  • STEP 4.Heat oil in a deep pan and fry the puris until they puff up and turn golden brown.
  • STEP 5.Remove the puris from the pan and drain excess oil on a paper towel.
  • STEP 6.Serve the beetroot puris hot with yogurt or chutney.

Cooking Tips

  • Make sure the beetroot puree is smooth and free of any lumps.
  • Adjust the spices according to your taste preferences.
  • To make the puris healthier, you can use a combination of whole wheat flour and multigrain flour.

Storage and Serving

  • Beetroot puris are best served fresh and hot.
  • If you have leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
  • Reheat the puris in a preheated oven or on a tawa (griddle) before serving.
Nutrition
value
226
calories per serving
3 g Fat7 g Protein43 g Carbs5 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    7g
  • Carbs
    43g
  • Fiber
    5g

MacroNutrients

  • Carbs
    43g
  • Protein
    7g
  • Fiber
    5g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    76mg
  • Iron
    2mg
  • Vitamin A
    13mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    4mg
  • Phosphorus
    79mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp