Beetroot, Peppers, Carrot Healthy Salad For Work Recipe

Recipe By Tarla Dalal

A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged The beetroot, peppers, carroty healthy salad for work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more. A lemony, honey-tinged dressing boost the flavour of the salad making it an exciting surprise for your palate. Vitamin a rich carrots are good for your eyes while beetroot is an excellent antioxidant. Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids. You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though So, nothing stops you from giving it a try right away.

4.8
13 Rating - Rate
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ingredients serves

Ingredients For Beetroot, Peppers, Carrot Healthy Salad For Work Recipe

Nutrition
value
255
calories per serving
11 g Fat13 g Protein24 g Carbs20 g FiberOther

Current Totals

  • 11 g Fat
  • 13 g Protein
  • 24 g Carbs
  • 20 g Fiber

MacroNutrients

  • Carbs
    24 g
  • Protein
    13 g
  • Fiber
    20 g

Fats

  • Fat
    11 g

Vitamins & Minerals

  • Calcium
    147 mg
  • Iron
    6 mg
  • Vitamin A
    1157 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    95 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    27 mg
  • Vitamin E
    3 mg
  • Copper
    2 mcg
  • Magnesium
    91 mg
  • Manganese
    1 mg
  • Phosphorus
    386 mg
  • Selenium
    5 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by Tarla Dalal

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