Carrot Beetroot Raita For Weight Loss Recipe

Recipe By Slurrp

Carrot Beetroot Raita is a refreshing and healthy yogurt-based side dish that aids in weight loss. This colorful raita is packed with the goodness of carrots and beetroots, which are rich in vitamins and minerals. The combination of yogurt, carrots, and beetroots creates a creamy and tangy flavor that complements any Indian meal. Enjoy this low-calorie raita as a side dish or a light snack to add a nutritious twist to your diet.

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Ingredients for Carrot Beetroot Raita For Weight Loss Recipe

  • 0.33 cup Grated Carrots
  • 0.33 cup Grated Beetroots
  • 0.67 cup Yogurt
  • 0.67 tablespoon Chopped Coriander Leaves
  • 0.17 teaspoon Cumin Powder
  • As required Salt To Taste
  • As required Black Pepper To Taste

Directions: Carrot Beetroot Raita For Weight Loss Recipe

Cooking Directions

  • STEP 1.Grate the carrots and beetroots and keep them aside.
  • STEP 2.In a bowl, whisk the yogurt until smooth and creamy.
  • STEP 3.Add the grated carrots, beetroots, chopped coriander, cumin powder, salt, and black pepper to the yogurt and mix well.
  • STEP 4.Garnish with some chopped coriander leaves and serve chilled.

Cooking Tips

  • You can adjust the consistency of the raita by adding more or less yogurt.
  • For added crunch, you can sprinkle some roasted cumin seeds on top before serving.
  • You can also add a pinch of chaat masala for an extra tangy flavor.

Storage and Serving

  • Carrot Beetroot Raita can be stored in the refrigerator for up to 2 days.
  • Serve chilled as a side dish with any Indian meal or enjoy it as a healthy snack.
Nutrition
value
69
calories per serving
1 g Fat3 g Protein11 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    11g
  • Fiber
    3g

MacroNutrients

  • Carbs
    11g
  • Protein
    3g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    87mg
  • Iron
    1mg
  • Vitamin A
    855mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    36mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    40mg
  • Manganese
    < 1mg
  • Phosphorus
    41mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp