Beetroot, Peppers, Carrot Healthy Salad For Work Recipe

Recipe By Tarla Dalal

A splash of colours and vibrant flavours, this salad is a real delight to munch on. Enjoyed as a lunch in the afternoon, it is sure to reboot your day and make you feel positively charged The beetroot, peppers, carroty healthy salad for work is loaded with multi-textured ingredients with awesome health benefits like greens, veggies, paneer and more. A lemony, honey-tinged dressing boost the flavour of the salad making it an exciting surprise for your palate. Vitamin a rich carrots are good for your eyes while beetroot is an excellent antioxidant. Red pumpkin is good for your heart, paneer provides the protein for your meal, rocket leaves give you iron, and olive oil is loaded with omega-3 fatty acids. You can see that every ingredient that goes into this salad is beneficial for you, in a very very tasty way though So, nothing stops you from giving it a try right away.

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Beetroot, Peppers, Carrot Healthy Salad For Work
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Ingredients for Beetroot, Peppers, Carrot Healthy Salad For Work Recipe

  • 1/4 cup Beetroot cubes
  • 1/4 cup Red capscium cubes
  • 1/4 cup Diagonally cut carrot
  • 1/4 cup Red pumpkin
  • As required Sea salt
  • 1/4 cup Zucchini cubes
  • 0.13 cup Paneer cubes
  • 1/4 cup Mushroom cubes
  • 1/2 cup Rocket leaves
  • 1 tablespoon Alfalfa sprouts
  • 1/2 tablespoon Olive oil
  • 1/2 teaspoon Lemon juice
  • 1/4 teaspoon Honey
  • 1/2 teaspoon Balsamic vinegar
Nutrition
value
255
calories per serving
11 g Fat13 g Protein24 g Carbs20 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    13g
  • Carbs
    24g
  • Fiber
    20g

MacroNutrients

  • Carbs
    24g
  • Protein
    13g
  • Fiber
    20g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    147mg
  • Iron
    6mg
  • Vitamin A
    1157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    95mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    27mg
  • Vitamin E
    3mg
  • Copper
    2mcg
  • Magnesium
    91mg
  • Manganese
    < 1mg
  • Phosphorus
    386mg
  • Selenium
    5mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal