1 tablespoon finely chopped coriander and Mint leaves each
As required Salt
1 teaspoon amchur powder
1 small onion finely chopped
2 tablespoon coarsely ground peanuts
1 tablespoon maida
1 cup instant oats
Nutrition value
183
calories per serving
5 g Fat6 g Protein27 g Carbs6 g FiberOther
Current Totals
5 g Fat
6 g Protein
27 g Carbs
6 g Fiber
MacroNutrients
Carbs
27 g
Protein
6 g
Fiber
6 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
90 mg
Iron
6 mg
Vitamin A
607 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
57 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
95 mg
Manganese
0 mg
Phosphorus
146 mg
Selenium
7 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment