STEP 1.Take a bowl ,add suji, beetroot juice, curd, chopped all vegetables, salt, black pepper, chopped coriander, hing powder in it.
STEP 2.Add some water and make a smooth batter. it should not be too thick or thin.
STEP 3.Take a pan,add oil in it.
STEP 4.Add musturd seeds, curry leaves and make a tadka.
STEP 5.Put in the suji mixture,and add baking powder.
STEP 6.Mix properly and keep aside for 15 min.
STEP 7.Take a appe stand and grease with some oil,put some mixture in appe moulds then cook on gas by covering it. When it gets cooked from up then change its side and cook.
STEP 8.Take a appe stand and grease with some oil, put some mixture in appe moulds then cook on gas by covering it. when it gets cooked from up then change its side and cook.
STEP 9.Cook it until it becomes golden and crispy. Cook it until it becomes golden and crispy.
STEP 10.Serve it with garlic dry chutney or coconut chutney.
Nutrition value
316
calories per serving
9 g Fat9 g Protein46 g Carbs9 g FiberOther
Current Totals
9 g Fat
9 g Protein
46 g Carbs
9 g Fiber
MacroNutrients
Carbs
46 g
Protein
9 g
Fiber
9 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
935 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
29 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
65 mg
Manganese
2 mg
Phosphorus
120 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
