Carrot Apple Beetroot And Spinach Juice Recipe

Recipe By Tarla Dalal

This carrot apple beetroot and spinach juice is perfect for the times when you need to concentrate. This brain-booster will keep your mental faculties in top gearBeetroots, carrots and spinach contain iron, folic acid and zinc, all of which improve the oxygen-carrying power of blood and thereby increase brainpower, concentration and memory. An all-in-one great drink to increase your vitality. A glassful of carrot apple beetroot and spinach juice paired with mini green moong dal chila is sure to keep you and your family satiated and bubble with energy for a long time.

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10m.total
Carrot Apple Beetroot And Spinach Juice
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Ingredients for Carrot Apple Beetroot And Spinach Juice Recipe

  • 3/4 cup Carrot cubes
  • 1/2 cup Apple cubes
  • 0.13 cup Beetroot cubes
  • 1/4 cup Roughly chopped spinach
Nutrition
value
107
calories per serving
1 g Fat3 g Protein20 g Carbs8 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    20g
  • Fiber
    8g

MacroNutrients

  • Carbs
    20g
  • Protein
    3g
  • Fiber
    8g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    84mg
  • Iron
    2mg
  • Vitamin A
    4025mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    101mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    < 1mg
  • Phosphorus
    56mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal