This chilled beef salad is a sensational switch from your everyday dinners. Colorful veggies provide the make-ahead main dish with crispness, while soy sauce and sesame oil flavor the homemade dressing. Betty Rassette of Salina, Kansas.
Ingredients For Beefy Broccoli Asparagus Salad Recipe
0.75 pound Beef top sirloin steak
8 cup Water
4 cup Cut fresh asparagus
2 cup Fresh Broccoli Florets
0.25 cup Reduced Sodium Soy Sauce
2 tablespoon White wine vinegar
4.5 teaspoon Sesame oil
1 teaspoon Minced fresh gingerroot
2 teaspoon Sugar
dash Pepper
Nutrition value
274
calories per serving
9 g Fat30 g Protein14 g Carbs5 g FiberOther
Current Totals
9 g Fat
30 g Protein
14 g Carbs
5 g Fiber
MacroNutrients
Carbs
14 g
Protein
30 g
Fiber
5 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
156 mg
Iron
7 mg
Vitamin A
81 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
145 mcg
Vitamin B12
2 mcg
Vitamin C
22 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
0 mg
Phosphorus
370 mg
Selenium
41 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment