Prawn Asparagus & White Bean Salad Recipe
Recipe By Taste
Have a summer full of salad days with this tasty, low-fat meal which is ready in 15 minutes.
4.1
25 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Prawn Asparagus & White Bean Salad Recipe
- 1/4 tablespoon Wholegrain mustard
- 1/4 Slice lebanese bread
- 1/2 bunch Asparagus, woody ends trimmed, cut into thirds
- 50 gram Punnet grape tomatoes, halved
- 1/4 tablespoon Fresh oregano leaves, chopped
- 1/4 Garlic Clove, Crushed
- 20 milliliter 99% fat free italian dressing
- 150 gram Cooked prawns, peeled, deveined
- 105 gram Can cannellini beans, rinsed, drained
- 1 Bocconcini, torn
Nutrition
value
value
166
calories per serving
2 g Fat26 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat2g
- Protein26g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein26g
- Fiber5g
Fats
- Fat2g
Vitamins & Minerals
- Calcium211mg
- Iron5mg
- Vitamin A592mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6324mg
- Vitamin B92900mcg
- Vitamin B120mcg
- Vitamin C23mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium70mg
- Manganese< 1mg
- Phosphorus338mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste