Chicken & Asparagus Salad Recipe
Recipe By Simply Stacie
A delicious spring salad packed with veggies, seasoned chicken and a tangy sesame ginger dressing.
3.5
20 Rating -
Rate
Non Vegdiet
1hr 25minstotal
1hr 15minsPrep
10minsCook
1hr 25m.total
1hr 15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken & Asparagus Salad Recipe
- 0.08 pound Asparagus, trimmed
- 0.33 teaspoon Sunflower oil, divided
- 0.17 pound Boneless, skinless chicken breasts
- 0.17 teaspoon Toasted sesame oil
- 0.17 Clove garlic, minced
- 0.17 tablespoon Tamari sauce
- 0.33 teaspoon Rice vinegar
- 0.17 Head romaine lettuce, chopped
- 0.08 Green cabbage, chopped
- 0.17 Carrot, sliced thin
- 0.33 Orange peppers, sliced thin
- 0.33 Green onions, sliced thin
- 1/2 tablespoon Sunflower oil
- 0.67 teaspoon Rice vinegar
- 0.33 teaspoon Water
- 1/25 teaspoon Ground ginger
- 0.17 Clove garlic, minced
- 0.33 teaspoon Ketchup
- 0.33 teaspoon Honey
- 0.17 teaspoon Lemon juice
- 1/25 teaspoon Pepper
- 0.08 teaspoon Toasted sesame oil
- 0.08 teaspoon Sesame seeds
- 0.33 teaspoon Tamari sauce
Nutrition
value
value
283
calories per serving
16 g Fat20 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein20g
- Fiber5g
Fats
- Fat16g
Vitamins & Minerals
- Calcium114mg
- Iron4mg
- Vitamin A544mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B986mcg
- Vitamin B120mcg
- Vitamin C75mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium88mg
- Manganese< 1mg
- Phosphorus292mg
- Selenium17mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Stacie