Asparagus Beef Saute Recipe

Recipe By Slurrp

Asparagus Beef Saute is a delicious and nutritious stir-fry dish that combines tender beef strips with fresh asparagus spears. The beef is marinated in a savory sauce and then quickly cooked with garlic and ginger for added flavor. The asparagus adds a crisp and vibrant texture to the dish, while also providing a good source of vitamins and minerals. This recipe is perfect for a quick and easy weeknight dinner, and can be served over rice or noodles for a complete meal.

4.5
11 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Asparagus Beef Saute
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ingredients serve

Ingredients for Asparagus Beef Saute Recipe

  • 1/4 pound Beef Sirloin, Thinly Sliced
  • 1/2 tablespoon Soy Sauce
  • 1/4 tablespoon Oyster Sauce
  • 1/4 teaspoon Cornstarch
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ginger, Minced
  • 1/2 inch Bunch Asparagus, Trimmed And Cut Into
  • As required Salt And Pepper To Taste
  • 1/2 tablespoon Oil For Cooking

Directions: Asparagus Beef Saute Recipe

Cooking Directions

  • STEP 1.In a bowl, combine soy sauce, oyster sauce, and cornstarch. Add the beef strips and marinate for 15 minutes.
  • STEP 2.Heat oil in a wok or large skillet over high heat. Add minced garlic and ginger, and stir-fry for 1 minute.
  • STEP 3.Add the marinated beef to the wok and stir-fry until browned and cooked through, about 3-4 minutes.
  • STEP 4.Add the asparagus spears to the wok and stir-fry for an additional 2-3 minutes, until crisp-tender.
  • STEP 5.Season with salt and pepper to taste. Serve the Asparagus Beef Saute hot over rice or noodles.

Cooking Tips

  • Make sure to slice the beef against the grain for maximum tenderness.
  • Stir-fry the beef on high heat for a quick sear and to retain its juiciness.
  • Do not overcook the asparagus to maintain its vibrant color and crisp texture.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a skillet or microwave until heated through.
  • Serve the Asparagus Beef Saute as a main dish with steamed rice or noodles, or as a side dish with other Asian-inspired dishes.
Nutrition
value
400
calories per serving
11 g Fat47 g Protein25 g Carbs28 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    47g
  • Carbs
    25g
  • Fiber
    28g

MacroNutrients

  • Carbs
    25g
  • Protein
    47g
  • Fiber
    28g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    66mg
  • Iron
    13mg
  • Vitamin A
    307mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    111mcg
  • Vitamin B12
    2mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    2mcg
  • Magnesium
    160mg
  • Manganese
    2mg
  • Phosphorus
    769mg
  • Selenium
    53mcg
  • Zinc
    12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp