Sauteed Asparagus & Broccolini With Wilted Lettuce Recipe

Recipe By Slurrp

This sauteed asparagus and broccolini dish is a delicious and nutritious side dish that pairs well with any main course. The asparagus and broccolini are lightly sauteed to retain their crispness and vibrant green color. The wilted lettuce adds a unique twist to the dish, providing a delicate and slightly bitter flavor. This recipe is quick and easy to make, making it a perfect option for a weeknight dinner or a special occasion.

4.8
16 Rating -
Rate
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
Sauteed Asparagus & Broccolini With Wilted Lettuce
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Ingredients for Sauteed Asparagus & Broccolini With Wilted Lettuce Recipe

  • 0.08 bunch Asparagus, Trimmed And Cut Into Bite Sized Pieces
  • 0.08 bunch Broccolini, Trimmed And Cut Into Bite Sized Pieces
  • 0.17 tablespoon Olive Oil
  • 0.33 cup Lettuce Leaves, Washed And Torn Into Smaller Pieces
  • As required Salt And Pepper To Taste
  • as required Optional: Minced Garlic, Lemon Zest, Grated Parmesan Cheese

Directions: Sauteed Asparagus & Broccolini With Wilted Lettuce Recipe

Cooking Directions

  • STEP 1.Start by washing and trimming the asparagus and broccolini. Cut them into bite-sized pieces.
  • STEP 2.Heat a large skillet over medium heat and add olive oil. Once the oil is hot, add the asparagus and broccolini to the skillet.
  • STEP 3.Saute the vegetables for about 5-7 minutes, or until they are tender-crisp and slightly charred.
  • STEP 4.In the meantime, wash and dry the lettuce leaves. Tear them into smaller pieces.
  • STEP 5.Add the lettuce to the skillet and saute for an additional 1-2 minutes, or until the lettuce is wilted.
  • STEP 6.Season the dish with salt, pepper, and any other desired seasonings.
  • STEP 7.Serve the sauteed asparagus and broccolini with wilted lettuce as a side dish alongside your favorite main course.

Cooking Tips

  • Make sure not to overcook the asparagus and broccolini to retain their crispness.
  • Feel free to add some minced garlic or lemon zest for extra flavor.
  • You can also sprinkle some grated Parmesan cheese on top before serving for a cheesy twist.

Storage and Serving

  • This dish is best served immediately while the vegetables are still warm and crisp.
  • If you have leftovers, store them in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply saute the leftovers in a skillet over medium heat until warmed through.
Nutrition
value
34
calories per serving
2 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    2g
  • Fiber
    2g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    18mg
  • Iron
    1mg
  • Vitamin A
    24mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    10mg
  • Manganese
    < 1mg
  • Phosphorus
    35mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp