Ingredients For Beef And Vegetable Stir Fry Recipe
1.5 tablespoon Golden fields peanut oil
400 gram Beef rump steak, thinly sliced
2 Garlic Cloves, Crushed
1 part Stem lemon grass, white only, finely chopped
400 gram Stir-fry vegetable mix
125 gram Baby corn, halved lengthways
2 tablespoon Kecap manis
2 tablespoon Sweet Chilli Sauce
Nutrition value
130
calories per serving
6 g Fat4 g Protein12 g Carbs4 g FiberOther
Current Totals
6 g Fat
4 g Protein
12 g Carbs
4 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
4 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
45 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
17 mg
Manganese
1 mg
Phosphorus
10 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment