Ingredients For Beef And Vegetable Filo Pies Recipe
1 tablespoon Olive oil
1 Brown onion, chopped
1 Garlic Clove, Crushed
500 gram Beef mince
1.5 cup Frozen Mixed Vegetables
2 tablespoon Barbecue sauce
2 tablespoon Tomato paste
8 Sheets filo pastry
Olive Oil Cooking Spray
Nutrition value
615
calories per serving
44 g Fat53 g Protein3 g Carbs4 g FiberOther
Current Totals
44 g Fat
53 g Protein
3 g Carbs
4 g Fiber
MacroNutrients
Carbs
3 g
Protein
53 g
Fiber
4 g
Fats
Fat
44 g
Vitamins & Minerals
Calcium
41 mg
Iron
8 mg
Vitamin A
641 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
13 mg
Vitamin B6
1 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
0 mg
Phosphorus
528 mg
Selenium
33 mcg
Zinc
12 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
