Lamb And Vegetable Pot Pies Recipe

Name: Lamb And Vegetable Pot Pies Recipe
Total time: 65 min
Yield: 4
Cuisine: American

Recipe By Taste

Classic cafe-style meat pies are best when they're homemade and topped with crispy puff pastry.

4.4

13 Rating -

Rate

Non Vegdiet

1hr 5minstotal

20minsPrep

45minsCook

1hr 5m.total

20m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Lamb And Vegetable Pot Pies Recipe

As required Olive Oil Cooking Spray
1/4 Brown onion, finely chopped
1/2 Garlic Cloves, Crushed
3/4 teaspoon Ground coriander
0.13 teaspoon Ground chilli
150 gram Lean lamb mince
100 gram Orange sweet potato, peeled, diced
100 gram Can Diced Tomatoes
0.19 cup Massel beef stock
1/2 tablespoon Tomato paste
1/4 bunch Silverbeet

Nutrition
value

334

calories per serving

10 g Fat30 g Protein29 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
30g
Carbs
29g
Fiber
9g

MacroNutrients

Carbs
29g
Protein
30g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
76mg
Iron
4mg
Vitamin A
6726mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
2mcg
Vitamin C
60mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
1mg
Phosphorus
290mg
Selenium
8mcg
Zinc
5mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste