Chicken And Vegetable Filo Spiral Pies Recipe
Recipe By Taste
These moroccan-style pies are easy to throw together using leftovers
4.4
11 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken And Vegetable Filo Spiral Pies Recipe
- 1/2 teaspoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Crushed
- 1/2 teaspoon Moroccan spice mix
- 1/4 Small eggplant, roasted or chargrilled
- 1/4 Small zucchini, roasted or chargrilled
- 1/4 Small capsicum, roasted or chargrilled
- 0.17 cup Cooked Brown Rice
- 1/4 cup Shredded roast chicken
- 37.50 gram Ricotta or feta, crumbled
- 1/4 Lemon, rind finely grated
- 1/4 tablespoon Fresh Mint, Finely Chopped
- 1/4 tablespoon Fresh coriander, finely chopped
- 2 Sheets filo pastry, thawed
- 25 gram Butter melted
- As required White or black sesame seeds, to sprinkle
Nutrition
value
value
244
calories per serving
8 g Fat11 g Protein29 g Carbs6 g FiberOther
Current Totals
- Fat8g
- Protein11g
- Carbs29g
- Fiber6g
MacroNutrients
- Carbs29g
- Protein11g
- Fiber6g
Fats
- Fat8g
Vitamins & Minerals
- Calcium58mg
- Iron4mg
- Vitamin A410mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium76mg
- Manganese1mg
- Phosphorus157mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste