Beef And Vegetable Filo Pies Recipe

Name: Beef And Vegetable Filo Pies Recipe
Total time: 60 min
Yield: 2
Cuisine: American

Recipe By Taste

Made with filo rather than puff pastry, these beef and vegetable pies are healthier and simpler to make.

4.5

24 Rating -

Rate

Non Vegdiet

1hr total

25minsPrep

35minsCook

1hr total

25m.Prep

35m.Cook

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Ingredients for Beef And Vegetable Filo Pies Recipe

1/2 tablespoon Olive oil
1/2 Brown onion, chopped
1/2 Garlic Clove, Crushed
250 gram Beef mince
3/4 cup Frozen Mixed Vegetables
1 tablespoon Barbecue sauce
1 tablespoon Tomato paste
4 Sheets filo pastry
As required Olive Oil Cooking Spray

Nutrition
value

615

calories per serving

44 g Fat53 g Protein3 g Carbs4 g FiberOther

Current Totals

Fat
44g
Protein
53g
Carbs
3g
Fiber
4g

MacroNutrients

Carbs
3g
Protein
53g
Fiber
4g

Fats

Fat
44g

Vitamins & Minerals

Calcium
41mg
Iron
8mg
Vitamin A
641mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
13mg
Vitamin B6
1mg
Vitamin B9
67mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
< 1mg
Phosphorus
528mg
Selenium
33mcg
Zinc
12mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste