Vegetable And Beef Pot Pie Recipe

Name: Vegetable And Beef Pot Pie Recipe
Total time: 60 min
Yield: 6
Cuisine: American

Recipe By My Food and Family

15 Rating -

Rate

Non Vegdiet

1hr total

plan

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ingredients serve

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Ingredients for Vegetable And Beef Pot Pie Recipe

0.17 Medium Onion, Chopped
0.33 tablespoon Margarine or butter
0.33 tablespoon Flour
0.17-0.08 cup Beef broth
0.06 cup A. 1. original sauce
0.17 piece Boneless beef steak, cooked, cut into bite sized
1/2 cup Frozen peas and carrots, thawed

Nutrition
value

279

calories per serving

3 g Fat19 g Protein41 g Carbs14 g FiberOther

Current Totals

Fat
3g
Protein
19g
Carbs
41g
Fiber
14g

MacroNutrients

Carbs
41g
Protein
19g
Fiber
14g

Fats

Fat
3g

Vitamins & Minerals

Calcium
70mg
Iron
6mg
Vitamin A
232mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
70mcg
Magnesium
113mg
Manganese
< 1mg
Phosphorus
297mg
Selenium
65mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family