Ingredients For Beef Stew With Herb Dumplings Recipe
0.5 cup All purpose flour
2 teaspoon Salt
0.25 teaspoon Pepper
2 pound Beef stew meat, cut into 1 inch cubes
2 tablespoon Canola oil
4 cup Water
5 Medium potatoes, peeled and cubed
2 Medium onions, chopped
1.5 cup Sliced Carrots
1 cup Chopped Celery
2 tablespoon Minced Fresh Parsley
0.5 teaspoon Dried Thyme
1 Bay leaf
Browning sauce, optional
Dumplings
1.5 cup All purpose flour
2 teaspoon Baking powder
0.75 teaspoon Salt
0.5 teaspoon Dried Thyme
0.25 teaspoon Rubbed Sage
3 tablespoon Shortening
0.75 cup Milk
Nutrition value
310
calories per serving
17 g Fat22 g Protein17 g Carbs3 g FiberOther
Current Totals
17 g Fat
22 g Protein
17 g Carbs
3 g Fiber
MacroNutrients
Carbs
17 g
Protein
22 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
76 mg
Iron
4 mg
Vitamin A
756 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
31 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
12 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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