Ingredients For Beef Schnitzel With Mashed Potatoes Recipe
1 kilogram Red washed potatoes, peeled, cut into 3cm chunks
0.5 cup Coles brand full cream milk, warmed
75 gram Coles brand unsalted butter, at room temperature
4 Coles brand beef schnitzels
5 tablespoon Olive oil
230 gram Green Beans
5 Slices coles brand white sliced bread
0.33000000000000007 cup Plain flour
2 Coles brand free range eggs
Nutrition value
317
calories per serving
21 g Fat10 g Protein18 g Carbs2 g FiberOther
Current Totals
21 g Fat
10 g Protein
18 g Carbs
2 g Fiber
MacroNutrients
Carbs
18 g
Protein
10 g
Fiber
2 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
61 mg
Iron
1 mg
Vitamin A
96 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
22 mcg
Vitamin B12
0 mcg
Vitamin C
5 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
83 mg
Selenium
12 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
