Chicken Schnitzel With Gherkin Sauce And Potato Recipe
Recipe By Taste
Creamy gherkin sauce adds a special twist to these crunchy chicken schnitzels and golden roast potatoes.
4.2
29 Rating -
Rate
Non Vegdiet
55minstotal
30minsPrep
25minsCook
55m.total
30m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Chicken Schnitzel With Gherkin Sauce And Potato Recipe
- 2 Chicken tenderloins, trimmed
- 0.13 cup Plain flour
- 1/4 Egg, Lightly Beaten
- 0.08 cup Milk
- 1/4 cup Fresh Breadcrumbs
- 0.08 cup Grated Parmesan Cheese
- 1/2 teaspoon Garlic powder
- 150 gram Kipfler potatoes, scrubbed, halved lengthways
- As required Olive Oil Cooking Spray
- 0.13 cup Extra light sour cream
- 1/4 Gherkin, finely chopped
- 1/2 tablespoon Chopped fresh dill sprigs
- 1/4 tablespoon Capers, to serve
- As required Baby rocket, chopped, to serve
Nutrition
value
value
442
calories per serving
10 g Fat18 g Protein69 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein18g
- Carbs69g
- Fiber6g
MacroNutrients
- Carbs69g
- Protein18g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium385mg
- Iron5mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B12< 1mcg
- Vitamin C42mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus312mg
- Selenium25mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste