Rosemary Beef Schnitzel With Coleslaw And Corn Recipe

Name: Rosemary Beef Schnitzel With Coleslaw And Corn Recipe
Total time: 30 min
Yield: 4
Cuisine: Australian

Recipe By Kitchen Nine

4.7

21 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Rosemary Beef Schnitzel With Coleslaw And Corn

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Ingredients for Rosemary Beef Schnitzel With Coleslaw And Corn Recipe

37.50 gram 4 beef round steaks, cut in 1/2 horizontally
0.13 cup Plain flour, seasoned with sea salt and pepper
1/2 Free range eggs, lightly beaten
1/4 cup Panko breadcrumbs
1/2 teaspoon Fresh rosemary leaves, finely chopped
1 Cobs corn, husks removed
0.06 cup Finely grated parmesan cheese rice bran oil, to shallow fry
1/4 Granny smith apple, cored, quartered, cut into matchsticks
0.06 Green cabbage, finely shredded
1/2 Green Onions, Thinly Sliced
1 Radish, thinly sliced into matchsticks
1/4 Carrot, coarsely grated
1/4 tablespoon Finely shredded mint leaves + extra mint sprigs, to serve
1/4 tablespoon Lemon juice
1/2 tablespoon Whole egg mayonnaise

Nutrition
value

527

calories per serving

10 g Fat26 g Protein81 g Carbs9 g FiberOther

Current Totals

Fat
10g
Protein
26g
Carbs
81g
Fiber
9g

MacroNutrients

Carbs
81g
Protein
26g
Fiber
9g

Fats

Fat
10g

Vitamins & Minerals

Calcium
377mg
Iron
9mg
Vitamin A
2747mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
116mcg
Vitamin B12
< 1mcg
Vitamin C
70mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
124mg
Manganese
2mg
Phosphorus
350mg
Selenium
61mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine