Ingredients For Beef With Curried Cauliflower Salad Recipe
600 gram Cauliflower Florets
0.5 cup Mint leaves
0.5 cup Coriander leaves
0.25 cup Sunflower Seeds
0.33000000000000007 cup Greek style yoghurt
2 teaspoon Curry powder
4 Coles australian beef oyster blade steak fillets
1 tablespoon Olive oil
Nutrition value
168
calories per serving
9 g Fat9 g Protein10 g Carbs8 g FiberOther
Current Totals
9 g Fat
9 g Protein
10 g Carbs
8 g Fiber
MacroNutrients
Carbs
10 g
Protein
9 g
Fiber
8 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
88 mg
Iron
3 mg
Vitamin A
717 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
86 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
154 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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