Curried Cauliflower Steaks With Red Rice & Tzatziki Recipe

Recipe By EatingWell

Gone are the days when your rice choices were limited to white and brown. In this healthy vegetarian dinner recipe, the aromatic flavor of red rice or brown basmati jibes deliciously with fragrant curry powder. Because you need 2 whole heads of cauliflower to get 4 cauliflower steaks, you'll have leftover cauliflower florets to use up. Roast the florets alongside the steaks, then toss them with some chickpeas and tzatziki sauce for a healthy lunch (see tip, below).

4.4
23 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Curried Cauliflower Steaks With Red Rice & Tzatziki
plan
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ingredients serve

Ingredients for Curried Cauliflower Steaks With Red Rice & Tzatziki Recipe

  • 0.19 cup Nonfat plain greek yogurt
  • 0.06 cup Sour cream
  • 1/4 tablespoon Lemon juice
  • 1/4 Clove Garlic, Minced
  • 0.13 teaspoon Kosher salt
  • 0.13 Medium cucumber, seeded and grated
  • 1/4 cup Red rice or brown basmati rice
  • 0.08 cup Extra virgin olive oil
  • 1/4 tablespoon Lemon juice
  • 1/2 teaspoon Curry powder
  • 0.13 teaspoon Kosher salt
  • 1/2 Medium heads cauliflower
Nutrition
value
426
calories per serving
22 g Fat7 g Protein49 g Carbs4 g FiberOther

Current Totals

  • Fat
    22g
  • Protein
    7g
  • Carbs
    49g
  • Fiber
    4g

MacroNutrients

  • Carbs
    49g
  • Protein
    7g
  • Fiber
    4g

Fats

  • Fat
    22g

Vitamins & Minerals

  • Calcium
    77mg
  • Iron
    1mg
  • Vitamin A
    3mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    34mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    29mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    44mg
  • Manganese
    < 1mg
  • Phosphorus
    94mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell