Ingredients For Beef Cooked In Green Masala Recipe
250 gram Beef
1 teaspoon Vinegar
As required Salt
1 tablespoon oil/ghee/clarified butter
To be ground to paste
2 big chopped onion
2 cloves, garlic
1 inch piece ginger
1 cup chopped coriander leaves
4 green chillies
Nutrition value
170
calories per serving
10 g Fat16 g Protein4 g Carbs7 g FiberOther
Current Totals
10 g Fat
16 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
7 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
95 mg
Iron
6 mg
Vitamin A
1950 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
68 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
176 mg
Selenium
12 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
