Slow cooked chicken tikka masala (no oil) Recipe

Recipe By Slurrp

This slow cooked chicken tikka masala is a healthier version of the classic Indian dish, made without the use of oil. Tender chicken pieces are marinated in a flavorful blend of spices and yogurt, then cooked slowly to perfection. The result is a rich and creamy curry with all the traditional flavors, but with less fat. Serve it with steamed rice or naan bread for a delicious and satisfying meal.

4
20 Rating -
Rate
Non Vegdiet
30minstotal
30minsCook
30m.total
30m.Cook
Slow cooked chicken tikka masala (no oil)
plan
Bookmark

ingredients serve

Ingredients for Slow cooked chicken tikka masala (no oil) Recipe

  • 125 gram Boneless, Skinless Chicken Breasts, Cut Into Bite Sized Pieces
  • 1/4 cup Plain Yogurt
  • 1/2 tablespoon Ginger Garlic Paste
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Cumin Powder
  • 1/4 teaspoon Coriander Powder
  • 1/4 teaspoon Garam Masala
  • 0.13 teaspoon Salt
  • 1/4 cup Tomato Puree
  • 1/4 Onion, Finely Chopped
  • 1/4 teaspoon Chili Powder
  • as per your need Fresh Cilantro, For Garnish

Directions: Slow Cooked Chicken Tikka Masala (no Oil) Recipe

Cooking Directions

  • STEP 1.In a bowl, mix together yogurt, ginger-garlic paste, turmeric, cumin, coriander, garam masala, and salt.
  • STEP 2.Add chicken pieces to the marinade and let it sit for at least 30 minutes, or overnight in the refrigerator for better flavor.
  • STEP 3.Transfer the marinated chicken to a slow cooker and cook on low heat for 4-6 hours, or until the chicken is tender and cooked through.
  • STEP 4.In a separate pan, heat a little water or vegetable broth and add chopped onions. Cook until the onions are soft and translucent.
  • STEP 5.Add tomato puree, chili powder, and a pinch of salt to the pan. Cook for a few minutes until the mixture thickens.
  • STEP 6.Transfer the cooked chicken from the slow cooker to the pan with the tomato mixture. Stir well to combine.
  • STEP 7.Add a little water if needed to adjust the consistency of the curry. Cook for another 10-15 minutes to allow the flavors to meld together.
  • STEP 8.Garnish with fresh cilantro and serve hot with steamed rice or naan bread.

Cooking Tips

  • For a spicier version, add more chili powder or chopped green chilies.
  • If you prefer a smoother curry, you can blend the tomato mixture before adding the chicken.
  • Make sure to use boneless, skinless chicken for this recipe to keep it low in fat.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry gently on the stovetop or in the microwave, adding a little water if needed to prevent it from drying out.
  • Serve the chicken tikka masala with steamed rice, naan bread, or roti for a complete meal.
Nutrition
value
101
calories per serving
2 g Fat5 g Protein15 g Carbs7 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    5g
  • Carbs
    15g
  • Fiber
    7g

MacroNutrients

  • Carbs
    15g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    79mg
  • Iron
    4mg
  • Vitamin A
    913mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    53mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    36mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    81mg
  • Selenium
    9mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp