Fish Cooked In Masala Recipe

Recipe By Bawarchi

Fish Cooked in Masala is a delicious Indian recipe served as a Curries.

4
30 Rating -
Rate
1hr 30minstotal
1hr 30m.total
Fish Cooked In Masala
plan
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ingredients serve

Ingredients for Fish Cooked In Masala Recipe

  • 3 slices fish
  • 0.06 teaspoon turmeric powder
  • 1/2 teaspoon red chilli powder
  • 3/4 tablespoon cooking oil
  • 1/4 teaspoon Lime Juice
  • 1/4 medium onion
  • 1/4 teaspoon garlic paste
  • 1/4 teaspoon ginger paste
  • 1/4 medium tomato
  • 0.13 cup Tomato Puree
  • 0.06 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon cumin powder
  • 1/4 teaspoon garam masala powder
  • As required Salt
  • 1/4 cup Water
  • 0.06 cup grated coconut
  • sprig A few coriander leaves
Nutrition
value
161
calories per serving
15 g Fat2 g Protein5 g Carbs5 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    2g
  • Carbs
    5g
  • Fiber
    5g

MacroNutrients

  • Carbs
    5g
  • Protein
    2g
  • Fiber
    5g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    32mg
  • Iron
    2mg
  • Vitamin A
    840mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    38mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    49mg
  • Manganese
    < 1mg
  • Phosphorus
    42mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi