Mackerel fried in green masala Recipe

Recipe By Better Butter

A delicious appetizer made with mackerels.

4.4
18 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Mackerel fried in green masala
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ingredients serve

Ingredients for Mackerel fried in green masala Recipe

  • 1 mackerels
  • 0.33 bunch coriander leaves with stem
  • 2-2.67 green chillies
  • 0.67 teaspoon cumin seeds
  • 1-1.33 garlic pods
  • As required Salt
  • 0.17 teaspoon Turmeric
  • 0.67 tablespoon lime juice or 3 4 kokum
  • As required oil for shallow frying
Nutrition
value
43
calories per serving
1 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    4g
  • Fiber
    5g

MacroNutrients

  • Carbs
    4g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    151mg
  • Iron
    5mg
  • Vitamin A
    3177mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    25mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    77mg
  • Manganese
    < 1mg
  • Phosphorus
    73mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter