Beaten rice/poha laddu Recipe

Recipe By Better Butter

Beaten rice is also known as poha in hindi and avalakki in kannada. This ladoo is one of my twin daughter’s favorite things in this whole wide world. I learnt this addictive crunchy ladoo recipe from my sister’s mother-in-law. Now let’s get started with the recipe.

3.9
14 Rating - Rate
Vegdiet
1hr total
30minsPrep
30minsCook

ingredients serves

10
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Ingredients For Beaten rice/poha laddu Recipe

Nutrition
value
399
calories per serving
13 g Fat8 g Protein61 g Carbs4 g FiberOther

Current Totals

  • 13 g Fat
  • 8 g Protein
  • 61 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    61 g
  • Protein
    8 g
  • Fiber
    4 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    26 mg
  • Iron
    3 mg
  • Vitamin A
    12 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    109 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    3 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    46 mg
  • Manganese
    1 mg
  • Phosphorus
    130 mg
  • Selenium
    6 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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