Beaten rice/poha laddu Recipe

Name: Beaten Rice/poha Laddu Recipe
Total time: 60 min
Yield: 10
Cuisine: Karnataka

Recipe By Better Butter

Beaten rice is also known as poha in hindi and avalakki in kannada. This ladoo is one of my twin daughter’s favorite things in this whole wide world. I learnt this addictive crunchy ladoo recipe from my sister’s mother-in-law. Now let’s get started with the recipe.

3.9

14 Rating - Rate

Vegdiet

1hr total

30minsPrep

30minsCook

ingredients serves

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Ingredients For Beaten rice/poha laddu Recipe

1 cup Whole Wheat Flour
1 cup chickpea flour/Besan
2 cup Thick Poha
2.5 cup Sugar
0.5 cup ghee to 0.75
1 cup Dry fruits
1 teaspoon cardamom powder

Nutrition
value

399

calories per serving

13 g Fat8 g Protein61 g Carbs4 g FiberOther

Current Totals

13 g Fat
8 g Protein
61 g Carbs
4 g Fiber

MacroNutrients

Carbs
61 g
Protein
8 g
Fiber
4 g

Fats

Fat
13 g

Vitamins & Minerals

Calcium
26 mg
Iron
3 mg
Vitamin A
12 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
46 mg
Manganese
1 mg
Phosphorus
130 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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