Beans chana dal stir fry Recipe

Cooking Directions

• STEP 1.Soak 1 cup of chana dal in water for 2 hours, then drain.
• STEP 2.In a pan, heat 2 tablespoons of oil and add 1 teaspoon of mustard seeds.
• STEP 3.Once the mustard seeds start to splutter, add 1 teaspoon of cumin seeds and 2 dried red chilies.
• STEP 4.Add 1 finely chopped onion and saut茅 until it turns golden brown.
• STEP 5.Add 1 tablespoon of ginger-garlic paste and cook for a minute.
• STEP 6.Add 1 cup of chopped green beans and soaked chana dal.
• STEP 7.Add 1/2 teaspoon of turmeric powder, 1 teaspoon of red chili powder, and salt to taste.
• STEP 8.Mix well and cook for 5-7 minutes until the beans and dal are cooked through.
• STEP 9.Garnish with fresh coriander leaves and serve hot.

Cooking Tips

• Soaking the chana dal helps in reducing the cooking time.
• Make sure to cook the beans and dal until they are tender but still retain their shape.
• Adjust the spice levels according to your preference.

Storage and Serving

• This beans chana dal stir fry can be stored in an airtight container in the refrigerator for up to 3 days.
• Serve it as a side dish with roti or rice, or enjoy it as a main course with some yogurt and pickle.