Bean oat pattice/cutlets !!! crispy n crunchy !!! Recipe

Name: Bean Oat Pattice/cutlets !!! Crispy N Crunchy !!! Recipe
Total time: 70 min
Yield: 8
Cuisine: European

Recipe By Better Butter

Bean oat cutlets are very very easy to prepare and are so versatile...the addition of beans to the veggies makes them one of a kind ... They can be had just like cutlets with some ketchup or mayo as dips during evenings ..or can be stuffed in burger buns to make u are own bean burger...or can be used as stuffings in tortilla wraps with some lettuce, tomato and pickles like jalapeno, olives resulting in perfect veggie wrap. Its perfect for fussy kids too as we can hide all the nutritious food in form of burger and wrap...

4.5

28 Rating - Rate

Vegdiet

1hr 10minstotal

40minsPrep

30minsCook

ingredients serves

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Ingredients For Bean oat pattice/cutlets !!! crispy n crunchy !!! Recipe

5 Medium potatoes Boiled n peeled
1 cup Red kidney beans / rajma soaked n boiled
0.25 cup finely chopped Zucchini
0.25 Green / french beans finely chopped
0.25 cup finely chopped carrots
0.25 cup finely chopped onions
0.25 cup frozen / fresh peas
0.25 cup frozen / fresh corn kernels
0.25 cup corn starch
sprig Few cilantro / coriander finely chopped
2 Green chillies finely chopped
1 inch ginger finely grated
2 garlic finely chopped
1 tablespoon dried mixed herbs
As required Salt
1 teaspoon pepper crushed
0.25 cup Bread crumbs
0.5 cup roasted n crushed rolled Oats
oil to deep fry

Nutrition
value

160

calories per serving

1 g Fat7 g Protein29 g Carbs7 g FiberOther

Current Totals

1 g Fat
7 g Protein
29 g Carbs
7 g Fiber

MacroNutrients

Carbs
29 g
Protein
7 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
157 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
87 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
1 mg
Phosphorus
139 mg
Selenium
6 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.