Bean oat pattice/cutlets !!! crispy n crunchy !!! Recipe

Recipe By Better Butter

Bean oat cutlets are very very easy to prepare and are so versatile...the addition of beans to the veggies makes them one of a kind ... They can be had just like cutlets with some ketchup or mayo as dips during evenings ..or can be stuffed in burger buns to make u are own bean burger...or can be used as stuffings in tortilla wraps with some lettuce, tomato and pickles like jalapeno, olives resulting in perfect veggie wrap. Its perfect for fussy kids too as we can hide all the nutritious food in form of burger and wrap...

4.5
28 Rating -
Rate
Vegdiet
1hr 10minstotal
40minsPrep
30minsCook
1hr 10m.total
40m.Prep
30m.Cook
Bean oat pattice/cutlets !!! crispy n crunchy !!!
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ingredients serve

Ingredients for Bean oat pattice/cutlets !!! crispy n crunchy !!! Recipe

  • 0.63 Medium potatoes Boiled n peeled
  • 0.13 cup Red kidney beans / rajma soaked n boiled
  • 0.03 cup finely chopped Zucchini
  • 0.03 Green / french beans finely chopped
  • 0.03 cup finely chopped carrots
  • 0.03 cup finely chopped onions
  • 0.03 cup frozen / fresh peas
  • 0.03 cup frozen / fresh corn kernels
  • 0.03 cup corn starch
  • sprig Few cilantro / coriander finely chopped
  • 1/4 Green chillies finely chopped
  • 0.13 inch ginger finely grated
  • 1/4 garlic finely chopped
  • 0.13 tablespoon dried mixed herbs
  • As required Salt
  • 0.13 teaspoon pepper crushed
  • 0.03 cup Bread crumbs
  • 0.06 cup roasted n crushed rolled Oats
  • As required oil to deep fry
Nutrition
value
160
calories per serving
1 g Fat7 g Protein29 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    29g
  • Fiber
    7g

MacroNutrients

  • Carbs
    29g
  • Protein
    7g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    157mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    67mg
  • Manganese
    < 1mg
  • Phosphorus
    139mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter