Sweet corn cutlets/pattice Recipe
Recipe By Better Butter
Sweet corn also known as sugar corn is mildly sweet by nature due to its starch content. These kernels are rich in dietary fibre and vitamin c with 0% cholesterol and fat. Sweet corn cutlets are regularly made using fresh corn on the cob...but these are not available through out the year...so tried with frozen corn.. I was really skeptical about the outcome, that they might turn soggy n chewy but to my wonder they turned out crunchier n tastier than ever...
3.6
23 Rating -
Rate
Vegdiet
40minstotal
20minsPrep
20minsCook
40m.total
20m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sweet corn cutlets/pattice Recipe
- 0.30 cup sweet corn I used frozen
- 1/20 cup 3/4 rice flour
- 0.03 cup corn starch
- 0.30 As required green chilles, crushed
- As required Salt
- inch An Ginger, crushed
- 0.40-1/2 stalks spring onion, chopped
- 1/10 medium onion chopped
- 1/10 teaspoon cumin seeds
- 1/10 teaspoon red chilli powder
- As required oil for shallow frying
Nutrition
value
value
120
calories per serving
< 1 g Fat4 g Protein26 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein4g
- Carbs26g
- Fiber5g
MacroNutrients
- Carbs26g
- Protein4g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B975mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese< 1mg
- Phosphorus89mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter