Bean And Oats Burgers Recipe

Ingredients For Bean And Oats Burgers Recipe

• 1 large onion, minced
• 1 tablespoon tomato ketchup
• 2 tablespoon Tamari
• 2 tablespoon Dijon mustard
• 1.5 cup quick cooking oats
• 0.5 cup pinto beans
• 0.5 cup red or black beans
• 1 teaspoon ground cumin
• 1.5 teaspoon chilli powder
• 1 medium carrot, grated
• 4 cloves garlic, very finely chopped