Oats Tikki Burger Recipe

Recipe By Better Butter

Betterbuttercontest betterbutter healthy recipes.

3.7
28 Rating -
Rate
Vegdiet
3hr 24minstotal
50minsPrep
2hr 34minsCook
3hr 24m.total
50m.Prep
2hr 34m.Cook
Oats Tikki Burger
plan
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ingredients serve

Ingredients for Oats Tikki Burger Recipe

  • 1 Burger bun
  • 1 Sliced Tomato
  • 1 Sliced capsicum
  • 12.50 gram Butter
  • 1/2 tablespoon Mayonnaise
  • As required For tikki
  • 12.50 gram Oats
  • 0.13 cup Boiled n mashed chickpea
  • 12.50 gram Spinach
  • 25 gram Grated paneer
  • 1/2 tablespoon Gram flour
  • 0.06 teaspoon Carom seeds
  • 0.06 teaspoon Fennel seeds
  • 0.06 teaspoon Black pepper powder
  • 0.06 cup Bread crumbs
  • As required Salt
  • 1/4 tablespoon Oil
Nutrition
value
249
calories per serving
10 g Fat13 g Protein26 g Carbs11 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    13g
  • Carbs
    26g
  • Fiber
    11g

MacroNutrients

  • Carbs
    26g
  • Protein
    13g
  • Fiber
    11g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    220mg
  • Iron
    4mg
  • Vitamin A
    1727mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    134mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    46mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    91mg
  • Manganese
    1mg
  • Phosphorus
    216mg
  • Selenium
    20mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter