Mexican Bean Burgers Recipe

Name: Mexican Bean Burgers Recipe
Yield: 8
Cuisine: Mexican

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These burgers can be baked, grilled, or fried. Great served on a bun with avocado, lettuce, sour cream, and cheese.

4.4

16 Rating -

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Ingredients for Mexican Bean Burgers Recipe

0.13 Carrot, sliced
0.13 can Kidney Beans
0.06 cup Chopped Green Bell Pepper
0.06 cup Chopped Onion
1/4 cup Salsa
0.13 cup Dried bread crumbs
0.06 cup Whole Wheat Flour
0.06 teaspoon Ground black pepper
As required Salt

Nutrition
value

115

calories per serving

1 g Fat4 g Protein22 g Carbs2 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
22g
Fiber
2g

MacroNutrients

Carbs
22g
Protein
4g
Fiber
2g

Fats

Fat
1g

Vitamins & Minerals

Calcium
45mg
Iron
1mg
Vitamin A
361mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
19mcg
Vitamin B12
< 1mcg
Vitamin C
15mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
20mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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